So, why does everyone seem to have loads of?  That’s right – STRESS.  What do we all want?  Yes! HAPPINESS!  So why is this so hard? Does it have to be one or the other?

How do we schedule in an annual holiday; a quarterly long-weekend break away or even a real day off each week?  Well, now may be the time to start changing things up.

I am prescribing exercise: a daily walk for your health condition. Would YOU accept this prescription from your general practitioner or medical specialist?

To quote George Bernard Shaw: “We don’t stop playing because we grow old; we grow old because we stop playing”. I want to remind us that play is critical for psychological and physiological wellbeing across all ages.