Activate Mindfulness
MINDit’s internationally recognised mindfulness training course MINDFULNESS X.
Why mindfulness training? Well, who doesn't want to learn to mind their brain, responses, emotions, feelings and thoughts!
MINDit™ MINDFULNESS X is a way of training your brain to do as you wish – not what your emotional responses want.
Mindfulness practice teaches us to pay attention in a particular way:
on purpose
in the present moment
non-judgmentally
There is more than one way to practice mindfulness, but the goal of any mindfulness technique is to achieve a state of alert and focused attention by deliberately paying attention to thoughts and sensations without judgment.
Course information & dates
This is a 10-module training program. MINDFULNESS X can be delivered in-person, individually, as a group or through MINDit On-line. Delivery can be tailored to accommodate individual and business needs.
Please fill in the contact form for further information and the start date of the next course.
Roslyn has been counselling, coaching and training individuals, families, groups and workplace leaders and teams throughout her extensive career. She is highly valued and sought after for her exceptional insight and understanding of others.
Terms & Conditions
All clients are required to pay a $50.00 booking fee* at the time of booking your appointment. This will be deducted off your next session fee. The remainder will be paid at the time of your appointment by Credit Card. MINDit™ takes your individual session very seriously and tailors these to optimise your session outcomes. For this reason, our policy is the $50.00 booking fee automatically becomes a non-refundable cancellation or missed appointment fee where there is 24-hours or less cancellation or missed appointment. This also includes requests to reschedule appointments with less than 24-hours’ notice. Concessions may apply for those holding a Health Care Card, Pension Card, Student ID Card. Packaged session bookings of 3 or more attracts a 10% discount. Often 2, 4 or 6 counselling/coaching sessions are sufficient, however, following our initial meeting we can discuss what might be most applicable to address your individual needs. Appointments outside of normal hours are subject to availability and may attract a surcharge. Where applicable, all fees include GST.