MINDit™ is a suite of services which apply the science of mental wellbeing into the everyday world. Learn how to optimise your personal life, work life and relationships.
“My life has been impacted so positively by Let’s Optimise Life. I can't recommend it enough! Thank you to Ros and her team for equipping me with the tools I needed to bring focus, balance and energy back into my life." ―Jason
Services
Let’s Optimise Life
Let’s Optimise Life (LOL) is MINDit’s unique counselling and coaching service to ensure you can enjoy realistic optimism. Read more
Dynamic Resilience
Resilience training is about changing your brain to seek out the positives and strengths in any situation as its default. Read more
Activate Mindfulness
Train your brain to do as you wish – not what your emotional responses want. Learn to pay attention on the present moment. Read more
Employee Assistance Program
We tailor and work with you to scope, design and deliver efficient, cost-effective solutions for your organisation. Read more
Boost Emotional Intelligence
Develop a greater capacity to identify, use, understand and manage emotions in an effective and positive way. Read more
People in Practice
Systematic management and wellbeing program which empowers regular, reflective and restorative workplace engagement. Read more
Active Response Management
Build resilience and optimise your responses in critical moments. Learn neuroscience-based skills and strategies. Read more
Workplace Behaviour Assessment
Behavioural assessment system DISC ADVANCED® Psychometric Testing and Coaching is the most widely used in the world. Read more
Online & Onsite
Our training courses, counselling/coaching sessions and consultations are offered online and onsite. We tailor solutions to meet individual needs.
